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Resources > Fitness > More Good Stuff
This page contains ideas and other information to help people become more
physically fit.
The Professor eXercise Physical Fitness Checker (pdf)
How physically fit are you? These scored exercises are one way to find out.
Useful books, videos, and websites
There's a lot to learn. These are decent places to start or progress.
Other groups promoting physical activity in Maine and beyond
Take advantage of what's out there. Whenever possible, help make them
better while you're at it.