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Resources > Fitness > Key Definitions
Personal health - an unmedicated state of being with high physical, mental, and emotional function
Training - tasks and other stimuli that cause bodies and minds to adapt over time (including working out, sitting
and standing postures, listening, and learning languages)
Wellness - maintaining health over time
Fitness - the ability to complete physical, mental, and emotional tasks
• Physical factors:
- Coordination
- Flexibility
- Speed
- Agility
- Strength
- Endurance
- Power
- General and specific skill
• Mental factors:
- Concentration
- Creativity
- Problem-solving
- Handling complexity
- Memory
• Emotional factors:
- Handling set-backs
- Interpreting situations and events in empowering ways
- Having a positive self-image
- Keeping perspective