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Resources > Fitness

 
Here are some ideas and other information to help people become more physically fit. Soon to come: ideas for mental and emotional training as well.
 
 
1. Key Definitions: a few terms to be clear about
 
 
2. Why: Reasons to Get After It
 
 
3. What: Exercise Approaches to consider & choose from
 
 
4. How: Ideas and Tips to have more benefits faster
     •  Having more fun with physical activity
     •  Exercising beyond "workouts" (or instead of them)
      •  Helping others be active too
     •  Finding good coaching & other helpful perspectives
     •  Places to be physically active
     •  Projects and experiments to try
 
 
 5. More Good Stuff
     •  The Professor eXercise Physical Fitness Checker
     •  Useful books, videos, and websites
     •  Groups promoting physical activity in Maine and beyond